mindful movement

EVOLVE is a world-class mindful movement studio in Portsmouth, NH.

Our focus is on flexibility, strength & wellbeing in body & mind through small group and private sessions.

We offer a unique approach - designed to support inner & physical strength & resilience through a practice that brings awareness and refines your ability to be fully present where and when it matters most.

The integration of mindfulness + movement, flexibly + strength, empowers us to roll through adversity and weather storms.

Our founder was inspired to create EVOLVE by a lifetime of classical ballet training, certification from London-based Esther Fairfax, daughter of the renowned Lotte Berk, and 14 years teaching and witnessing that through life’s trials and tribulations - we always have an opportunity to evolve.

If you want a challenging movement practice that leaves you replenished and invigorated, grounded and centered - or if you’re recovering from injury, or just want to raise the barre for your wellness - this is for you. 

All ages, experience and fitness levels welcome. 

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