Independence Day SALE! 20 CLASS PACK for $289.

Celebrate Independence Day with EVOLVE mindful movement your independently & locally-owned mindful movement studio!

CLICK HERE to get a 20 CLASS PACK for only $289.

(just $14.45 per class!)

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1740771

July 4th weekend only!

We just moved into our new studio & can't wait to share the uplifting energy and reconnect with you there. Our focus is on strength, flexibility & wellbeing in an inspiring, inclusive community.

Get back in your groove with us this summer. Can't wait to see you!



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New Studio Location! Opening July 2021.

There are no words to describe the ups and downs this year has served-up to us all. Despite the hardships and losses, we’ve found some wonderful silver linings along the way.

We’re especially grateful for the opportunity to move forward arm-in-arm with likeminded locally-owned, independent businesses that have also remained committed to their vision and weathered storms this year’s events have brought us. Together, we are ready to press forward and kick-off a new chapter.

EVOLVE mindful movement is proud to announce the opening of our new location at 125 Brewery Lane, Suite 6, in the West End of Portsmouth, NH. The opening of our new studio coincides with the launch of our partnership with RISE co-working, a gorgeous space that offers not only space to work, but space to dream, grow and take action on your most inspired ambitions.

RISE co-working offers an ecosystem like no other - space that feels uplifting and open, and filled with opportunity for those that value not only a high-powered career, but a fulfilling life.

Look for more news coming soon as we make the transition to our new studio home. This year is going to be big and we can’t wait to share it with you, while fueling your most important goals and intentions through mindful movement.

Announcing Virtual Studio Launch!

Portsmouth public schools and many other organizations will transition to online formats beginning tomorrow, Monday March 16. In light of this, and growing data on the importance of social distancing at this time, the team at EVOLVE has been working hard to ensure we can continue providing top-notch classes in this new landscape where convening in shared spaces is not advised. 

We're grateful to have the technology and know-how to continue serving you through this unusual time, and we're launching a full schedule of virtual classes Monday March 16.

We hope this will be beneficial on many levels - to keep everyone connected to community and consistent with their wellness and movement practices. 

Several members of our team have taught virtual classes over the years with great success and positive feedback from people that travel frequently or those with small children sleeping during class times, but without childcare. The virtual studio offers a unique opportunity to take class and share a smile with one another wherever we are.

In the coming days, you'll see more and more of our class roster transitioning to "virtual class format" which will be on the easy-to-use Zoom video-conference technology. Please check the schedule daily as we'll likely need to make adjustments along the way based on instructor availability and other factors.

You'll just need a computer or tablet with a speaker and camera, a small comfortable space to take class, and ideally a mat. For barre, you'll want to be near a countertop or back of a chair that will serve as your virtual barre, with light weights or even a couple of cans of soup to serve as weights. When you sign up for your first virtual class, more instructions will arrive on email. You'll sign-in to class 5 mins early the first time to be sure things are working properly, and we're here for questions of course. 

Everyone's wellness is our #1 priority. Our goal is to stay connected and strong, recognizing the current situation is one we can move through best by supporting one another and proceeding mindfully. 

Please invite friends far and wide to sign-up for our virtual classes! The sign-up process is the same as sign-up for in-studio classes, at www.evolveportsmouth.com/classes

It'll be fun to share this opportunity for an uplifting break in the day with others no matter where they are. We hope to make new friends in this virtual journey - and we look forward to a grand celebration with you, of classes resuming in-studio when the time is right! 

Thank you for your support as we pivot to meet the new circumstances presented to us. 
With all my best wishes for you and everyone you care about. 

- Jackie
Jackie Lucas, Owner, EVOLVE mindful movement

8 Classes in 4 weeks for just $80 !! Pre-Ski Season Special !!

Get ready for your best ski season yet - or just get ready for feeling fantastic this winter no matter what your plans include (even if relaxing by a fire is the #1 priority - we’re with you, to make the most of it) !!

This great deal is open to all. $80 gets you 8 classes of your choice, starting on the date of purchase you have 4 weeks to use them at your convenience. Our barre, pilates mat and yoga classes will strengthen and build stamina in all the key muscle groups used in skiing and snowboarding. Can’t wait to see you in the studio! And, think snow :)

Click here to get it now !!

TEEN YOGA 8 week series SIGN UP NOW!

Our 8 week TEEN YOGA series begins Thurs June 20 at 4pm.

The program runs for 8 weeks, with weekly 1 hour classes that will include a collection of fun, healthy insights that introduce mindfulness, movement and tools to reduce anxiety and find calm even in the face of whatever challenges life brings our way.

$15 for each session individually or
$80 for 6 sessions or
$95 for all 8 sessions

Advance registration required!
Call 978-255-1159 or email info@evolveportsmouth.com to sign up!


Led by Kelly Hurd, MA in Education, BA in Interpersonal Communication, 20 yrs teaching in the Seacoast. She works with teens and adults to find wellness and happiness through empowered habit change, education, support and accountability. Kelly is a certified health and life coach, registered yoga teacher, (RYT 200) reiki level II practitioner, and doTerra oils wellness advocate.

  • weekly 1 hr class, infused with fun & laughter

  • for any teen entering high school next year

  • mindful movement to build strength inside & out

  •  journaling/ breathing, & short meditation practices for relaxation

  • discussions on self care topics & stress relief tools

  • great music while we work out

  • essential oils (if wanted)

  • a face temple massage (if wanted)

  • reiki (if wanted)



Rising Tide Society Wellness Month @ EVOLVE, May 23rd with founder Jackie Lucas

EVOLVE will be hosting the Rising Tide Society Wellness Month event on Thursday, May 23 from 5:30-7:30pm. Founder Jackie Lucas will be the featured speaker1 This is an international network of creative entrepreneurs and small business owners on a mission to encourage each other to thrive in the spirit of community. More information on the Rising Tide Society can be found here. We hope to see you May 23!

Rising Tide Society Wellness Month @ EVOLVE, May 23rd with founder Jackie Lucas

EVOLVE will be hosting the Rising Tide Society Wellness Month event on Thursday, May 23 from 5:30-7:30pm. Founder Jackie Lucas will be the featured speaker1 This is an international network of creative entrepreneurs and small business owners on a mission to encourage each other to thrive in the spirit of community. More information on the Rising Tide Society can be found here. We hope to see you May 23!

WORKSHOP: Gut health & happiness, Sat. April 27

Functional nutrition health coach Elisia Morgani, will lead an interactive workshop for us to come together and be more informed, stronger advocates for our own health. Sometimes we feel at a loss for what’s good to eat, what’s not in the midst of diet trends, MLM shake/supplement companies and conflicting advice. Let’s find clarity, simplify, and break through the confusion!

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FREE Classes! Seacoast Sweat 6pm Friday March 15, 22, 29 CardioFlow Barre

We are thrilled to bring you SEACOAST SWEAT—a series of complimentary workout classes in partnership with local lifestyle and wellness blog, Seacoast Lately!
Just email info@evolveportsmouth.com or call 978-255-1159 to secure your spot.

SEACOAST SWEAT is open to absolutely everyone—whether you’re new to working out or a seasoned athlete. We’re here to get together for an effective and FUN workout with our community.

CARDIOFLOW BARRE CLASS

Dates: March 15, 22, 29 Time: 6:00pm

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EVOLVE selected by lululemon as February Studio of the Month

We’re thrilled to announce that our local lululemon store, in Kittery, ME, has selected EVOLVE mindful movement as their official studio of the month for February.

Their staff will enjoy an exclusive cardio flow barre class at EVOLVE in February, and our team at EVOLVE looks forward to sharing more information with the lululemon community about our studio, our mindful movement philosophy and the variety of classes we offer.

We are honored, and very appreciative of this recognition!

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$99 per month forever! founding memberships available only through feb 3

We hosted our official ribbon cutting and open house February 1st, and through Sunday Feb 3, we’re offering a special opportunity to purchase a founding membership for only $99./month for the lifetime of the membership!

This means even if you only come 2x per week, the cost-per-class is just $12.!!

It doesn’t get any better than this for unlimited, world-class, locally-owned Pilates mat, barre, BUTI yoga, cardio-flow barre and more.

Just click here and become a founding member today!

25% off Memberships ! Purchase before Feb 1

To celebrate our opening in January 2019 - we’re offering 25% off all of our memberships, for the lifetime of the memberships! This is a fantastic deal and you need to purchase before Feb 1 to take advantage of it.

Just enter promo code JAN at check-out and enjoy more mindful movement in your life this year!